帮忙翻译下面一段话成英语

Doctors to remind people, with a gradual increase in people's living standard, people's health have also increased awareness, many people think that to eat fruit after a meal is the best mix of modern life. Whether in the restaurant, hotel, or dining at home, many people like to eat fruit after meals, cool refreshing, in fact, this is a wrong habits, because, immediately after a meal to eat fruits will affect the digestive function. Doctors explained that the food into the stomach after it must be 1-2 hours after the digestion process, in order to slow emissions. If people eat fruits immediately after meals, will be pre-arrival food block in the stomach,
Resulting in the normal fruit can not be digested in the stomach in the stomach too long, thus giving rise to abdominal distention, diarrhea or constipation and other symptoms. If people insist on such long-term lifestyle will lead to digestive disorders, therefore, it is best to eat fruit after a meal 1-2 hours.
Doctors also warned that people should pay attention to drink tea after a meal to correct the error and a walk after dinner habits.
Immediately after a meal because tea drinking juice will dilute the influence of the normal stomach to digest food. Tea contains tannic acid in the stomach but also to promote solidification of the material, affecting the absorption of protein, thus increasing the burden on the stomach. In response, doctors advised people to eat within an hour at best not to drink tea, we should wait for an hour after a meal the stomach to digest food when drinking tea almost, this digestive function of the solidification and material will not have much impact. "After dinner hundred paces away, live to be 99", this is unscientific. People in the stomach after a meal is in a state filling, even if the movement is very slight stomach will also be a shock
Thus increasing the burden of gastrointestinal and affect digestive function. In response, the doctor's advice, rest for 30 minutes after a meal when the stomach to digest food properly, and then more appropriate activities, so that the digestive system will not have much effect.

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