麻烦帮忙翻译一段短文，翻译成英文，谢谢!
Changes in lifestyle and work to make people serious health hazard.
First of all, lack of exercise can decrease the body metabolism, such people suffer from obesity, diabetes, hypertension, stroke, heart disease, more likely than those who adhere to a reasonable exercise five to eight times higher; heart to premature senility 10 years; atherosclerosis, kidney disease, gallstones, osteoporosis, cancer, mental depression, the incidence rate increased significantly.
A medical research shows that meditation posture with perennial life and work, their mortality rate was significantly higher than those who maintain the movement; body always remains relatively stationary on the health hazards, the equivalent of smoking a pack of cigarettes a day.
As a sensible modern people, if aware of their lack of appropriate physical activity, it should add a task for himself - out of 30 to 60 minutes a day, to be suitable for their sport.
If a person wants healthy, energetic, live and work, wants to delay aging and prolong life, to love each other with people who want to go farther down the road, you want to fully enjoy life, then they would in their own daily life, adding exercise this task.
Life is that movement is eternal truths, we must remember Yo!
现代生活中，由于电气化、机械化、自动化已进入了人们的工作环境和家庭，与上几代人相比，我们大约可少消耗三分之一的体力，加之休闲时光和娱乐方式已经被电子游戏机、电脑、电视、VCD、网上生活所占据，人们就更缺乏应有的运动了。随着现代化程度的提高，缺乏体力劳动和体育运动的现象会更加严重。
生活方式和工作方式的改变，使人们的健康受到很大威胁。
首先，缺乏运动可使人体新陈代谢功能下降，此类人患肥胖症、糖尿病、高血压、脑中风、心脏病的可能性要比坚持合理运动的人高出五至八倍；心脏功能要早衰十年以上；动脉硬化、肾病、胆石症、骨质疏松症、癌症、精神抑郁症的发病率也明显升高。
一项医学研究表明，常年采用静坐体位生活和工作的人，其死亡率明显高于保持运动的人；身体总是保持相对静止状态对健康的危害，相当于每天吸一包烟。
作为明智的现代人，如果意识到自己缺乏相应的运动量，就应给自己加一项任务——每天抽出三十至六十分钟，用来进行适合于自身的体育运动。
如果一个人想要健康、精力充沛地生活和工作，想要推迟衰老、延长寿命，想要伴随相亲相爱的人走更长更远的路，想要充分享受生命，那么就要在自己的每日生活中，加入运动这一项任务。
生命在于运动是亘古不变的真理，一定要记住呦！
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